What It Is And How It Works
Once or twice a day write down two things. On a scale of 1-10 (10 being jubilantly, exhilaratingly, crazy happy, and 1 being "I'm seriously considering slitting my wrists depressed)" write how you feel. Maybe add an adjective next to it. Maybe write in it when your feelings change (after a test, for example...) And then at the end of the day, rate the day. 1-10 really sucky bad day to really amazingly unbelievably good day.

Today's Score
I guess today would be a 5 on the scale today. I wasn't particulary happy nor was I particulary sad. I was more absorbed in whatever I was doing (reading, school work, web design, etc.) and detached than anything else.

BREAKING NEWS - 11:14 P.M.
My school has the day off tomorrow because someone just called in with a firearm threat. -.-;; Joy. Don't I feel safe at school now? *sighs* That would be a -2 and INTENSE paranoia. (I'm ALWAYS paranoid... but now more so than usual.)